Equipment: Weights, pull-up bars, plyometric boxes, medicine balls, kettle bells
Students should bring: An open mind, sneakers, a sweater for warmup. Lifting gloves optional.
Average class length: 60 minutes
Number of Staff: 1–5 people
Class location: Mix of indoor and outdoor classes
Registration required: Yes
Good for beginners: Yes
Guests allowed: Yes
Parking: Parking lot
Pro Tip: It will be hard. You will be sore. You will get fit. Anyone can do it.
1341 West Broad St, Unit A
Stratford, Connecticut 06615