Equipment: Weights, pull-up bars, plyometric boxes, medicine balls, kettle bells
Students should bring: An open mind, sneakers, a sweater for warmup. Lifting gloves optional.
Average class length: 60 minutes
Number of Staff: 1–5 people
Class location: Mix of indoor and outdoor classes
Registration required: Yes
Good for beginners: Yes
Guests allowed: Yes
Parking: Parking lot
Pro Tip: It will be hard. You will be sore. You will get fit. Anyone can do it.
In addition to promoting physical and mental wellbeing, CrossFit Expressions forges a community of like-minded members committed to supporting one another on the path to fitness. Each day, the instructors lead a new workout of the day designed to target multiple muscle groups while also staving off boredom. Their workouts incorporate exercises based on functional movements, which means that depending on the day's plan, students may find themselves deadlifting weights, tossing medicine balls, swinging kettlebells, and rocking oversize tires to sleep. To ensure that the regimen presents a challenge to competitive athletes and casual enthusiasts alike, the trainers encourage members to scale the load and intensity of each exercise to their ability level. Although their workouts are intense, safety always remains a priority, so coaches monitor each person's form and technique.
1341 West Broad St, Unit A
Stratford, Connecticut 06615