One Month of CrossFit Lite, 10 CrossFit Classes, or a One-Month CrossFit Package at CrossFit Goat (Up to 71% Off)

Dacula

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In a Nutshell

CrossFit classes use functional movements and constantly changing workouts to help exercisers get in shape and tone muscle

The Fine Print

Expires 180 days after purchase. Limit 1 per person, may buy 1 additional as gift. Valid only for option purchased. Valid only for option purchased. Must redeem all classes by expiration. Options for 10-class pass and unlimited CrossFit require Foundations classes before starting regular classes; Foundations classes not included with 10-class pass. Foundations classes not required for CrossFit Lite. Foundations Classes are available by appt. Valid for new clients or those who haven't been to Crossfit Goat within the last 6 months. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Choose from Three Options

  • $29 for one month of unlimited CrossFit Lite ($99 value)
    • $59 for 10 CrossFit classes ($155 value)
    • $99 for one month of unlimited CrossFit classes ($155 value) and three Foundations classes ($99 value; $254 total value)

Functional Fitness: Beyond the Bench Press

Functional-fitness exercises focus on making everyday tasks easier. Check out Groupon’s basic rundown.

From shoveling snow to climbing stairs, people constantly carry out tasks that may seem mundane, but can lead to serious injury if the body can't handle the workload. Functional fitness targets groups of muscles throughout the body, conditioning them to work together so they can perform a range of simple tasks more easily and safely. Exercises commonly used in a functional-fitness regimen mimic such everyday movements: squatting to pick up a heavy object, lunging forward toward an out-of-reach ledge, balancing on an unstable chair as the shelf collapses.

Whereas a traditional curl targets the biceps by way of elbow movement, a functional exercise might incorporate the shoulders, spine, hips, knees, and ankles, which trains the upper and lower body to work in unison with the aid of a tightened core. This integration allows the muscles to grow at a similar rate, gaining strength in a way that complements the way a person lives rather than the way they simply work out.

One of the major pros of functional fitness is its ability to suit virtually any fitness goal. A report by the American Council on Exercise determined that functional fitness benefitted adults ages 58–78, while a study by the U.S. Army concluded that CrossFit training increased the work capacity of its top athletes by an average of 20% and "characterizes the type of versatility required of U.S. Army soldiers." Regardless of the intensity, it’s best to start slow. Beginning with exercises that only use the body’s weight helps teach muscles proper form and keep them safe from injury. Once prepared, exercisers can add more resistance with weights, tubing, ropes, elephant trunks, and other tools.


Tips

  • “Awesome place and the employees are very informative. Great environment! ”

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    Dacula

    832 Dacula Road

    Dacula, Georgia 30019

    678-837-6190

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