6 or 12 Drop-In Boot-Camp Classes or 6 Beginner's CrossFit Classes at CrossFit iQ (70% Off)

CrossFit iQ

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$50 70% $35
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In a Nutshell

Trainers motivate students during these classes, which use high-intensity functional movements to burn calories and build endurance

The Fine Print

Expires 120 days after purchase. Must activate by expiration date on voucher; membership expires 60 days from activation date. Limit 1 per person, may buy 1 additional as a gift. May redeem across visits. Valid only for option purchased. All goods or services must be used by the same person. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

CrossFit teaches you how to swing kettlebells, a skill that will come in handy when it's time to demolish your grown daughter's dollhouse. Stay strong with this Groupon.

Choose from Three Options

  • $15 for six drop-in boot-camp classes ($50 value)
  • $30 for 12 drop-in boot-camp classes ($100 value)
  • $20 for six beginner’s CrossFit classes ($67.50 value)

Boot-camp sessions are Monday, Wednesday, and Thursday at 8:30 a.m. Beginner’s CrossFit class meets Tuesday and Thursday at 9 a.m. and Saturday at 10 a.m.

Functional Fitness: Beyond the Bench Press

Functional-fitness exercises focus on making everyday tasks easier. Check out Groupon’s basic rundown.

From shoveling snow to climbing stairs, people constantly carry out tasks that may seem mundane, but can lead to serious injury if the body can’t handle the workload. Functional fitness targets groups of muscles throughout the body, conditioning them to work together so they can perform a range of simple tasks more easily and safely. Exercises commonly used in a functional-fitness regimen mimic such everyday movements: squatting to pick up a heavy object, lunging forward toward an out-of-reach ledge, balancing on an unstable chair as the shelf collapses.

Whereas a traditional curl targets the biceps by way of elbow movement, a functional exercise might incorporate the shoulders, spine, hips, knees, and ankles, which trains the upper and lower body to work in unison with the aid of a tightened core. This integration allows the muscles to grow at a similar rate, gaining strength in a way that complements the way a person lives rather than the way they simply work out.

One of the major pros of functional fitness is its ability to suit virtually any fitness goal. A report by the American Council on Exercise determined that functional fitness benefitted adults ages 58–78, while a study by the US Army concluded that CrossFit training increased the work capacity of its top athletes by an average of 20% and “characterizes the type of versatility required of US Army soldiers.” Regardless of the intensity, it’s best to start slow. Beginning with exercises that only use the body’s weight helps teach muscles proper form and keep them safe from injury. Once prepared, exercisers can add more resistance with weights, tubing, ropes, elephant trunks, and other tools.

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    CrossFit iQ

    7233 Southern Blvd.

    West Palm Beach, FL 33413

    +15612893217

    Get Directions

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Choose your deal:
6 Drop-In Boot Camp Classes
$50 list price - 70% off - Save $35
3 bought
$15
12 Drop-In Boot Camp Classes
$100 list price - 70% off - Save $70
1 bought
$30
6 Beginners Crossfit Classes
$67.50 list price - 70% off - Save $47.50
10 bought
$20