CrossFit Medford's gym looks a little bit like an auto garage. And that's appropriate, because their trainers are in the business of bodywork and revving fitness engines. They do so by leading exercisers through functional movements, performing them at a high intensity. By teaching these motions, such as pushing, pulling, and lifting, they ready their students for physical exertions while playing sports or working. Trainers use everything from pull-up bars and kettlebells to ropes and resistance bands to get the job done. Making all-new routines daily also ensures their students get a completely workout and don't get bored. To ensure they all can follow through with those workouts, they scale them to individual needs and fitness levels.
Dedicated trainers help teach exercisers functional movements in dynamic workouts and scalable daily routines
The Fine Print
Expires 120 days after purchase.
Limit 1 per person, may buy 1 additional as gift. Limit 1 per visit. New clients only. Must be at least 16 years old. Reservation required. Must sign waiver. Sessions must be used within 30 days of activation.
Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.
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