Varying your workout increases your chances of becoming a well-rounded athlete and decreases your chances of confusing a bench press for a french press. Wake up with this Groupon.
- $79 for one month of unlimited CrossFit and specialty classes, plus three Foundation classes (a $159 value)
Foundation classes teach beginners the basic exercises of the CrossFit program. These one-hour sessions are scheduled by appointment only and participants must take them before joining regular classes. Specialty classes include endurance, barbell, and mobility classes. Groupon holders are welcome to take more than one class a day.
CrossFit Merrick designs daily workouts aimed at helping clients build muscle and endurance with squats, lunges, deadlifts, and other functional movements. CrossFit Merrick offers fitness classes for adults as well as kids and teens. Fitness classes, including CrossFit programs, can be customized for a variety of fitness and skill levels.