- $49 for six-class on ramp program ($99 value)
Building Muscle: Cells on the Move
Read on to learn exactly how fitness classes leave you with more muscle or better tone.
Bulky upper-body muscles might have hindered early humans who had to chase their prey across the plains, but it could help those who often had to climb trees to adjust their satellite dishes. That’s why the body builds muscle according mostly to use: do enough curls, and the biceps expand. As anyone who has experienced post-workout soreness could intuit, those curls are actually a form of controlled damage, making thousands of miniscule tears to the muscle tissue that beckon autoimmune cells to show up alongside testosterone and other hormones. The white blood cells help switch on satellite cells, which are similar to stem cells. Before they're activated, satellite cells aren't doing much—instead, they lie dormant around muscle fibers until they're called into action to repair torn tissue.
This isn't the only kind of cellular transformation at work in growing muscles. Long muscle cells, which contain several nuclei, can also begin to change type after a workout. Certain kinds of muscle fibers are equipped to handle brief bursts of effort but will quickly become tired if asked to do more intense work. These are the first to disappear as someone starts an exercise routine, as they're converted into fibers with more endurance. This principle is so dramatic that a sports scientist can generally tell whether someone is a professional athlete or a professional mattress model by examining a minute sample of muscle tissue.
The client-focused coaches at CrossFit Queens schedule more than 60 classes each week. Programs are targeted to any number of tastes, including getting in shape, improving overall fitness, or competing in sports. New visitors to CrossFit Queens are greeted by two CrossFit 101 classes, which include an orientation to the barbell lifts and gymnastics skills, before moving on to classes such as Mixed Level WOD. Up to three coaches - including a dedicated beginner's coach - roam the floors helping guests move fast and efficiently and teaching proper techniques.
100% of 25 customers
“Go. The staff is awesome, they pay attention to you and make sure you aren't moving in a way you will hurt yourself. Everyone is friendly without being over bearing...”
“Go. The staff is awesome, they pay attention to you and make sure you aren't moving in a way you will hurt yourself. Everyone is friendly without being over bearing and the gym is clean! Love it :)”
“Great place, supportive coaches!”
“Instructors are incredibly helpful and supportive no matter what level you are. ”
2550 31st Street
Astoria, New York 11102