Releasing sweat is one way the body lowers its temperature, as is shooting smoke out of the ears or instinctively charging into the ocean. Keep it cool with this Groupon.
- $25 for 12 CrossFit classes (up to $199 value)
Throughout the week, certified instructors lead one-hour CrossFit sessions that incorporate a different high-intensity workout routine each day, as well as CrossFit Light sessions that omit speed training to focus on building strength.
CrossFit studios pulse with high-intensity workout routines. As students undergo varied exercises from the scheduled Workout of the Day, a shoal of coaches circumnavigates the floor, guiding movements, ensuring safety, and stopping any public displays of affection between star-crossed kettlebells. Combining weightlifting, gymnastics, and track-and-field techniques, CrossFit aims to build the kind of resilience, strength, and versatility that lends itself to every athletic endeavor, equipping students with the stamina to conquer any challenge they might face. Instructors scale each workout up or down to accommodate individual levels of fitness or exercisers recovering from restrictive injuries.
“awesome place to go to!”
“If this is your first time doing crossfit start with the fundamental or cross fit lite classes. ”
Rocklin CrossFit and Fitness Rehab
212 Harding Blvd.
Roseville, CA 95678Get Directions