Getting into shape involves building muscle, losing fat, and shaving bones down into less massive bones. Look lithe with this Groupon.
Choose from Three Options
- $35 for 10 CrossFit classes ($120 value)
- $45 for one month of unlimited CrossFit classes ($120 value)
- $299 for 10 one-on-one personal-training sessions ($1,000 value)
One-hour personal-training sessions acquaint students with the equipment and movements of CrossFit. Trainers lead pupils through an ever-changing array of functional movements, such as tire lifts and squats, that combine elements of gymnastics, cardio, and weightlifting to help them achieve fitness goals. See the class schedule.
CrossFit South Lewisville
At CrossFit South Lewisville, passionate trainers lead students of all shapes, sizes, and fitness levels through high-intensity workouts that blend gymnastics, weightlifting, and cardio to mold the body into a lithe, athletic machine. Developed by Greg Glassman in 2002, CrossFit depends on a dedicated community of followers that motivate each other through an ever-changing barrage of daily exercises. The workouts focus on functional movement and variety, steering clear of the repetitive, pointless grind of a cross-country stationary bike ride. Instructors at CrossFit South Lewisville do more than inspire their pupils to lift massive tractor tires or increase their heart rates—they welcome them into a community of fellow athletes, shaping flab into muscle with personal training, nutrition planning, and sports-specific workouts.
“Good class keep up the good work”
“I had no idea what a CrossFit class was before attending the first class. It's a little intimidating, but very fun and a GREAT workout. I wish there were more basic...”
“I had no idea what a CrossFit class was before attending the first class. It's a little intimidating, but very fun and a GREAT workout. I wish there were more basic classes to help gain confidence before jumping into the real thing.”
“very nice folks and great trainers”