Other Deals That Might Interest You


10 or 20 Classes at CrossFit South Shore (Up to 83% Off)

CrossFit South Shore

100% of 11 customers recommend

from $59
Sorry, this deal is
Not yet...
See similar deals
Value Discount You Save
$220 73% $161
Give as a Gift
Over 60 bought
Limited quantity available

In a Nutshell

Variety of fitness classes taught by certified CrossFit coaches at a CrossFit gym utilize functional movements, bars, rings, & free weights

The Fine Print

Expires 90 days after purchase. Limit 1 per person, may buy 2 additional as gift. Valid only for option purchased. Limit 1 per visit. Reservation required. 24-hr cancellation notice required. Must sign waiver. 16 years and older. New clients only. All classes must be used by same person. Must use all classes within 2 months of activation. Must activate by expiration date on Groupon. Initial classes must be used to complete the Intro to CrossFit class. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Choose Between Two Options

  • $59 for 10 classes ($220 value)
  • $79 for 20 classes ($470 value)
  • For either option, participants must use their first classes to take the Intro to CrossFit classes to acclimate themselves with the method’s intense movements and exercises before integrating into the standard CrossFit class. Check the schedule for upcoming class days and times.

Functional Fitness: Beyond the Bench Press

Functional-fitness exercises focus on making everyday tasks easier. Check out Groupon’s basic rundown.

From shoveling snow to climbing stairs, people constantly carry out tasks that may seem mundane, but can lead to serious injury if the body can't handle the workload. Functional fitness targets groups of muscles throughout the body, conditioning them to work together so they can perform a range of simple tasks more easily and safely. Exercises commonly used in a functional-fitness regimen mimic such everyday movements: squatting to pick up a heavy object, lunging forward toward an out-of-reach ledge, balancing on an unstable chair as the shelf collapses.

Whereas a traditional curl targets the biceps by way of elbow movement, a functional exercise might incorporate the shoulders, spine, hips, knees, and ankles, which trains the upper and lower body to work in unison with the aid of a tightened core. This integration allows the muscles to grow at a similar rate, gaining strength in a way that complements the way a person lives rather than the way they simply work out.

One of the major pros of functional fitness is its ability to suit virtually any fitness goal. A report by the American Council on Exercise determined that functional fitness benefitted adults ages 58–78, while a study by the U.S. Army concluded that CrossFit training increased the work capacity of its top athletes by an average of 20% and "characterizes the type of versatility required of U.S. Army soldiers." Regardless of the intensity, it’s best to start slow. Beginning with exercises that only use the body’s weight helps teach muscles proper form and keep them safe from injury. Once prepared, exercisers can add more resistance with weights, tubing, ropes, elephant trunks, and other tools.


Tips

100% of 11 customers recommend

  • “Great box good coaches”

  • “Friendly, knowledgable staff. Not intimidating.”

  1. 1

    CrossFit South Shore

    145 Webster Street

    Hanover, MA 02061

    +16178519719

    Get Directions

Warm weather essentials that prep bods for the sun with tanning, toning, and beach-ready apparel
For those who take care of their overall well-being with exercise, yoga, and balanced nutrition
By purchasing this deal you'll unlock points which can be spent on discounts and rewards. Every 5,000 points can be redeemed for $5 Off your next purchase.