$69 for 10 CrossFit classes ($200 value), classes are held:
- Monday–Friday at 5:30 a.m., 10 a.m., 4:30 p.m., 5:30 p.m., and 6:30 p.m.
- Saturday at 8 a.m. and 9 a.m.
His hands brace against the gymnastics rings, keeping himself lifted in the air. Across the room, she squats down as her hands shoot up, holding a barbell weighted down with plates. Men and women alike convene at CrossFit Sparta, a no-frills warehouse-style gym that fills workouts with functional-fitness moves. In addition to weightlifting, CrossFitters also burn calories jumping onto plyometric boxes, swinging kettlebells, and flipping tires if there aren't any compact cars around.