One Month of CrossFit or Striking Classes or 10 CrossFit Classes at Crossfit Toe to Toe (67% Off)

Wollaston

95% of 21 customers recommend

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In a Nutshell

CrossFit classes mix a variety of functional exercises into high-intensity sessions; striking classes add fighting skills to the workout

The Fine Print

Expires 90 days after purchase. Limit 1 per person, may buy 1 additional as gift. Valid only for option purchased. Reservation required for first class. Must be 16 or older. Must sign waiver. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Performing martial arts is an exercise with a lot of history behind it, like trying to punch apart Stonehenge. Druid or lose it with this Groupon.

Performing martial arts is an exercise with a lot of history behind it, like trying to punch apart Stonehenge. Druid or lose it with this Groupon.

Choose Between Two Options

  • $69 for one month of CrossFit or CrossFit striking classes (a $189 value)
  • $49 for ten CrossFit classes (a $150 value)

CrossFit group classes take place Monday-Friday at 5, 6, and 7 p.m. CrossFit striking classes are on Mondays, Wednesday, and Fridays at 5 p.m.

Functional Fitness: Beyond the Bench Press

Functional-fitness exercises focus on making everyday tasks easier. Check out Groupon’s basic rundown.

From shoveling snow to climbing stairs, people constantly carry out tasks that may seem mundane, but can lead to serious injury if the body can't handle the workload. Functional fitness targets groups of muscles throughout the body, conditioning them to work together so they can perform a range of simple tasks more easily and safely. Exercises commonly used in a functional-fitness regimen mimic such everyday movements: squatting to pick up a heavy object, lunging forward toward an out-of-reach ledge, balancing on an unstable chair as the shelf collapses.

Whereas a traditional curl targets the biceps by way of elbow movement, a functional exercise might incorporate the shoulders, spine, hips, knees, and ankles, which trains the upper and lower body to work in unison with the aid of a tightened core. This integration allows the muscles to grow at a similar rate, gaining strength in a way that complements the way a person lives rather than the way they simply work out.

One of the major pros of functional fitness is its ability to suit virtually any fitness goal. A report by the American Council on Exercise determined that functional fitness benefitted adults ages 58–78, while a study by the U.S. Army concluded that CrossFit training increased the work capacity of its top athletes by an average of 20% and "characterizes the type of versatility required of U.S. Army soldiers." Regardless of the intensity, it’s best to start slow. Beginning with exercises that only use the body’s weight helps teach muscles proper form and keep them safe from injury. Once prepared, exercisers can add more resistance with weights, tubing, ropes, elephant trunks, and other tools.


Tips

95% of 21 customers recommend

  • “Don't be afraid they are great!”

  • “Crossfit is the best form of exercise to get your body and mind in shape. Invest in yourself. Invest in Crossfit. Planet Fitness is for pizza and bagel lovers.”

  • “Great workout!!!”

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    Wollaston

    142 Old Colony Ave.

    Quincy, Massachusetts 02170

    617-680-5388

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For those who take care of their overall well-being with exercise, yoga, and balanced nutrition