Being in shape opens up new opportunities, such as running marathons or working part time as a swimsuit mannequin. Break down barriers with this Groupon.
Choose Between Two Options
- $59 for three introductory CrossFit classes (a $120 value)
- $79 for one month of unlimited CrossFit Classes (a $150 value)<p>
Introductory classes focus on the fundamental exercises and movements of CrossFit so newcomers can feel comfortable once they join a more intense class. Available by appointment throughout the week, these classes include fitness evaluation and goal discussion.<p>
For non-beginners, standard CrossFit classes take place in the mornings at 6 a.m. Monday–Friday, and at 8:30 and 9:30 a.m. on Saturday; in the afternoons at 12 p.m. Monday–Friday; and in the evenings at 4:30, 5:30, and 6:30 p.m. Monday–Friday. <p>
CrossFit Tyson's Corner
As a firefighter, Matt Nacy began the CrossFit program to keep up with the demands of his job, from lugging heavy equipment up and down stairs to punching stubborn flames until they go out. Today, Matt boasts the title of certified CrossFit instructor and owner of CrossFit Tyson's Corner. Throughout the week, Matt and his team of qualified coaches lead groups through their version of CrossFit, which zeroes in on three goals: performing functional movements efficiently, improving strength, and improving endurance. Workouts at CrossFit Tyson’s Corner are intense; so, to ramp up beginners, the facility offers introductory classes that focus on CrossFit’s basic movements.