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One or Two Months of Unlimited CrossFit Classes for One or Two People at Crossfit Continuance (Up to 74% Off)

Crossfit Unruly

100% of 16 customers recommend

from $49
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$160 69% $111
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In a Nutshell

CrossFit uses varied functional movement, weights, gymnastics, and metabolic conditioning to provide full-body workouts with maximum results

The Fine Print

Expires 120 days after purchase. Not valid for clients active within the past 6 month(s). Registration required. Limit 1 per person, may buy 1 additional as gift. Valid only for option purchased. The first 3 classes of the package will be of basic fundamentals of crossfit. Once you have completed these 3 classes you get the remainder of the month to go to unlimited classes. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

CrossFit students are pushed to succeed by their peers, much like the first kid chosen for the town's Child Mayor pilot program. We're all pulling for you with this Groupon.

CrossFit students are pushed to succeed by their peers, much like the first kid chosen for the town's Child Mayor pilot program. We're all pulling for you with this Groupon.

Choose from Four Options

  • $49 for one month of unlimited CrossFit classes for one person ($160 value)
  • $89 for one month of unlimited CrossFit classes for two people ($320 value)
  • $85 for two months of unlimited CrossFit classes for one person ($285 value)
  • $169 for two months of unlimited CrossFit classes for two people ($640 value)

Functional Fitness: Beyond the Bench Press

Functional-fitness exercises focus on making everyday tasks easier. Check out Groupon’s basic rundown.

From shoveling snow to climbing stairs, people constantly carry out tasks that may seem mundane, but can lead to serious injury if the body can't handle the workload. Functional fitness targets groups of muscles throughout the body, conditioning them to work together so they can perform a range of simple tasks more easily and safely. Exercises commonly used in a functional-fitness regimen mimic such everyday movements: squatting to pick up a heavy object, lunging forward toward an out-of-reach ledge, balancing on an unstable chair as the shelf collapses.

Whereas a traditional curl targets the biceps by way of elbow movement, a functional exercise might incorporate the shoulders, spine, hips, knees, and ankles, which trains the upper and lower body to work in unison with the aid of a tightened core. This integration allows the muscles to grow at a similar rate, gaining strength in a way that complements the way a person lives rather than the way they simply work out.

One of the major pros of functional fitness is its ability to suit virtually any fitness goal. A report by the American Council on Exercise determined that functional fitness benefitted adults ages 58–78, while a study by the US Army concluded that CrossFit training increased the work capacity of its top athletes by an average of 20% and "characterizes the type of versatility required of US Army soldiers." Regardless of the intensity, it’s best to start slow. Beginning with exercises that only use the body’s weight helps teach muscles proper form and keep them safe from injury. Once prepared, exercisers can add more resistance with weights, tubing, ropes, elephant trunks, and other tools.


Tips

  • “Great box, great coaches. Good all round people ”

  • “Great place, check it out!”

  • “Personal attention the trainer gives you is appreciated. I like that they ensure you are using proper technique and form.”

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    Crossfit Unruly

    9040 Brentwood Blvd Ste E

    Brentwood, CA 94513

    +19252401624

    Get Directions

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