Four-Week CrossFit Fundamentals Course for One or Two at Croton Strength and Conditioning LLC (Up to 76% Off)

Lawrenceville

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In a Nutshell

Newbies learn how to to safely perform CrossFit exercises, which emphasize functional movements that transfer to daily activities

The Fine Print

Expires 90 days after purchase. Limit 1 per person, may buy 1 additional as gift. Limit 1 per visit. Valid only for option purchased. All goods or services must be used by the same person. Must sign waiver. Reservation required; subject to availability. 24-hr cancellation notice required. Must be used within 4 consecutive weeks upon activation. Limit 1 session per day. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Functional fitness builds strength you can use every day, whether wrestling your competitive brother or holding back tears with your powerful face muscles. Gain practical strength with this Groupon.

Choose Between Two Options

  • $38 for a four-week CrossFit Fundamentals course for one ($147 value)
  • $72 for a four-week CrossFit Fundamentals course for two ($294 value)

Students may attend three classes per week. View the schedule.

Functional Fitness: Beyond the Bench Press

Functional-fitness exercises focus on making everyday tasks easier. Check out Groupon’s basic rundown.

From shoveling snow to climbing stairs, people constantly carry out tasks that may seem mundane, but can lead to serious injury if the body can’t handle the workload. Functional fitness targets groups of muscles throughout the body, conditioning them to work together so they can perform a range of simple tasks more easily and safely. Exercises commonly used in a functional-fitness regimen mimic such everyday movements: squatting to pick up a heavy object, lunging forward toward an out-of-reach ledge, balancing on an unstable chair as the shelf collapses.

Whereas a traditional curl targets the biceps by way of elbow movement, a functional exercise might incorporate the shoulders, spine, hips, knees, and ankles, which trains the upper and lower body to work in unison with the aid of a tightened core. This integration allows the muscles to grow at a similar rate, gaining strength in a way that complements the way a person lives rather than the way they simply work out.

One of the major pros of functional fitness is its ability to suit virtually any fitness goal. A report by the American Council on Exercise determined that functional fitness benefitted adults ages 58–78, while a study by the US Army concluded that CrossFit training increased the work capacity of its top athletes by an average of 20% and “characterizes the type of versatility required of US Army soldiers.” Regardless of the intensity, it’s best to start slow. Beginning with exercises that only use the body’s weight helps teach muscles proper form and keep them safe from injury. Once prepared, exercisers can add more resistance with weights, tubing, ropes, elephant trunks, and other tools.


Tips

  • “They adjust the workout to your fitness/ physical limits and encourage you along the way so that you can reach your goal! I'm not a enthusiast when it comes to...”

    “They adjust the workout to your fitness/ physical limits and encourage you along the way so that you can reach your goal! I'm not a enthusiast when it comes to exercise, but I love cross-fit! ”

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    Lawrenceville

    478 Northdale Rd. Suite 204

    Lawrenceville, Georgia 30046

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