Choose Between Four Options
- $49 for half-day course for one — Art of Being Alive: A Beginner’s Guide to Mindfulness Meditation (a $200 value)
- $49 for a half-day course for one — Art of Being Alive II: Deepening the Silence (a $200 value)
- $89 for half-day course for two— Art of Being Alive: A Beginner’s Guide to Mindfulness Meditation (a $400 value)
- $89 for a half-day course for two— Art of Being Alive II: Deepening the Silence (a $400 value)
Based on the college's The Art of Being Alive program, these condensed four-hour courses teach participants mindful-meditation techniques that awaken the senses and calm the mind and body. The experienced instructors also help participants sleep better, control pain, improve work performance, and strengthen interpersonal relationships. Art of Being Alive is designed for beginners,but it is still beneficial for more advanced practitioners. Art of Being Alive II continues these practices and uses colors, sounds and chakra that deepen the experience. Click here for more info on each course. Customers should bring their own yoga mats or meditation cushions and wear comfortable clothes.
Classes are available Oct. 13, Nov. 9, and Nov. 24. Contact the college for dates after Nov. 24.
Crystal Wolf College and Coaching Systems
For health and wellness consultant Jason Cameron, owner and operator of Crystal Wolf College and Coaching Systems, using his life-long passion to help clients achieve mental, physical, and emotional goals is always fulfilling. Through his consultations, Jason conjures solutions for clients' problems through one-on-one coaching, informative live workshops about everyday stressors, and a comprehensive understanding of the brain. Not only withdrawing his knowledge from life coaching, Jason is also a certified professional fitness trainer, nutrition counselor, Usui Reiki Master-Teacher, Crystal Healing Master-Teacher, and a mindfulness mentor.
2054 South Broad Street
Regina, Saskatchewan S4P 1Y3