Two, Four, or Six Personal Training Sessions from D.White's Personal Training (Up to 61% Off)

from $69
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Value Discount You Save
$150 54% $81
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In a Nutshell

Workout with a personal trainer and sports nutritionist who is certified many times over and on active duty with the United States Marines

The Fine Print

Expires 120 days after purchase. Limit 1 per person, may buy 1 additional as gift. Valid only for option purchased. Limit 1 per visit. Merchant's standard cancellation policy applies (any fees not to exceed Groupon price). Reservation required. Must be 18 or older. Must sign waiver. Must use all sessions within 30 days of first session. Willing to travel within 15 miles of 78754. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

When you have a personal trainer, you can't slack off by lifting the lighter weights or standing quietly in a locker until it's time to go home. Get a push in the right direction with this Groupon.

When you have a personal trainer, you can't slack off by lifting the lighter weights or standing quietly in a locker until it's time to go home. Get a push in the right direction with this Groupon.

Choose from Three Options

  • $69 for two personal training sessions ($150 value)
  • $129 for four personal training sessions ($300 value)
  • $175 for six personal training sessions ($450 value)

Instead of encouraging quick but short-lived results, personal trainer Derrick White teaches his clients how to lead fit and healthy lifestyles.

Building Muscle: Cells on the Move

Read on to learn exactly how fitness classes leave you with more muscle or better tone.

Bulky upper-body muscles might have hindered early humans who had to chase their prey across the plains, but it could help those who often had to climb trees to adjust their satellite dishes. That’s why the body builds muscle according mostly to use: do enough curls, and the biceps expand. As anyone who has experienced post-workout soreness could intuit, those curls are actually a form of controlled damage, making thousands of miniscule tears to the muscle tissue that beckon autoimmune cells to show up alongside testosterone and other hormones. The white blood cells help switch on satellite cells, which are similar to stem cells. Before they're activated, satellite cells aren't doing much—instead, they lie dormant around muscle fibers until they're called into action to repair torn tissue.

This isn't the only kind of cellular transformation at work in growing muscles. Long muscle cells, which contain several nuclei, can also begin to change type after a workout. Certain kinds of muscle fibers are equipped to handle brief bursts of effort but will quickly become tired if asked to do more intense work. These are the first to disappear as someone starts an exercise routine, as they're converted into fibers with more endurance. This principle is so dramatic that a sports scientist can generally tell whether someone is a professional athlete or a professional mattress model by examining a minute sample of muscle tissue.


For those who take care of their overall well-being with exercise, yoga, and balanced nutrition
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Choose your deal:
Two Personal Training Sessions
$150 list price - 54% off - Save $81
0 bought
$69
Four Personal Training Sessions
$300 list price - 57% off - Save $171
0 bought
$129
Six Personal Training Sessions
$450 list price - 61% off - Save $275
1 bought
$175