A toned physique helps you pull off fashion risks, like a form-fitting dress or a T-shirt that says "I'm more toned than you are!" Work it out with this Groupon.
Choose Between Two Options
- $25 for three classes of your choice ($66 value)
- $49 for one month of unlimited classes ($100 value)
- Click here to see the class schedule.
The Dailey Method
Jill Dailey McIntosh has always been intrigued by the human body and how it moves—so much so that she graduated in 1991 with a kinesiology degree and soon thereafter decided to open her own Pilates teaching studio. But it wasn't until years later that this curiosity would manifest itself in a single question: "How can one aggressively transform the shape of their body while still maintaining proper alignment of the spine?" To find an answer, Jill eventually turned to her varied fitness background, pulling low-impact movements from ballet, Pilates, and even orthopedic-exercise routines to create the basis for her fitness style, The Dailey Method.
Now, more than a decade later, Dailey's fitness routine has ballooned into studios sprawled across more than 10 states and gained praise from Self, Allure, FitPregnancy, and InStyle magazines. Regardless of the location, instructors remain true to Jill's mission of offering diverse exercises that focus on toning and lengthening the body while lengthening the spine and building strong core muscles.