People dance because they’re enjoying a song or their voodoo dolls have found their way into the hands of babies. Be moved with this Groupon.
Choose Between Two Options
- $25 for one month of Breakdown classes (a $50 value)
- $25 for five Dance Trance fitness classes (up to a $75 value)
During Breakdown classes, instructors lead students through a dance routine several times while breaking down the steps to allow students to learn and understand the dance at a slower pace. The Dance Trance fitness classes lead students through the dance routines at a fast pace, focusing more on the fat-burning benefits of dance quickly than perfecting each move. See the schedule.
Dance Trance Birmingham
Led by director Carla Higginbotham, the instructors of Dance Trance aim to create a fun, lively workout using intuitive, easy-to-follow dance moves and upbeat music. The instructors demonstrate the routine without shouting disruptive directions as students shake and shimmy their way through strength building and cardio drills.
91% of 11 customers recommend
“Carla was fun and I didn't feel any pressure to be perfect with the routine my first time. ”
Rock Your Body Studio
3412 Lorna Lane
Birmingham, Alabama 35216