People dance because they're enjoying a song or their voodoo dolls have found their way into the hands of babies. Be moved with this Groupon.
Choose Between Two Options
- $25 for one month of Breakdown classes (a $50 value)
- $25 for five Dance Trance fitness classes (up to a $75 value)
During Breakdown classes, instructors lead students through a dance routine several times while breaking down the steps to allow students to learn and understand the dance at a slower pace. The Dance Trance fitness classes lead students through the dance routines at a fast pace, focusing more on the fat-burning benefits of dance quickly than perfecting each move. See the schedule.
Led by director Carla Higginbotham, the instructors of Dance Trance aim to create a fun, lively workout using intuitive, easy-to-follow dance moves and upbeat music. The instructors demonstrate the routine without shouting disruptive directions as students shake and shimmy their way through strength building and cardio drills.
Rock Your Body Studio
3412 Lorna Lane
Birmingham, Alabama 35216