Recent studies show that people who dance tend to possess above-average strength, endurance, and flexibility, as well as a significantly lower risk of getting served. Hone this vital skill with today’s Groupon: for $30, you get any five Dance Trance fitness classes (a $75 value) from Dance Trance Birmingham at the Rock Your Body Studio in Hoover.
Dance Trance provides fitness classes that harness the kinetic power of dance to help students shed pounds while having fun in a music-fueled, group-workout environment. Guided by a skilled staff of instructors, each class incorporates moves from various styles of music that include rock, pop, Latin, and hip-hop, while also wielding weights to strengthen abs, limbs, and multitasking abilities. A crisp sound system and dazzling lights permeate the mirror-lined studio while participants rev up their workouts with calorie-burning alacrity. A convenient schedule also offers classes every day of the week, allowing visitors to plan around their weekly knitting and subsequent quilt-burning meet-ups.
All the waltzes and grapevines in yesterday's dance closet are covered with mothballs and dust. Spirited Dance Trance knocks moths out and turns any humble dance closet into a svelte dance armoire while simultaneously trimming silhouettes. Started over two decades ago by instructor and choreographer Jay Handline, Dance Trance has grown and evolved with the rhythms of contemporary music, ensuring every class remains fresh and innovative as an upwardly mobile merman.
Dance Trance arranged a flash-mob dance medley featured on Funny Fixx:
Dance Trance was featured by NBC 13 as well.
- Their program is unique because all studios share and maintain the same choreography. This keeps the music and combinations fresh and alive at each studio. – Brooke Smith
Led by director Carla Higginbotham, the instructors of Dance Trance aim to create a fun, lively workout using intuitive, easy-to-follow dance moves and upbeat music. The instructors demonstrate the routine without shouting disruptive directions as students shake and shimmy their way through strength building and cardio drills.
Rock Your Body Studio
3412 B Lorna Ln.
Hoover, Alabama 35216Get Directions