Like the framework of a mighty skyscraper, the core helps humans hold up the weight of the sky. Stay firm against the firmament with this Groupon.
Choose from Three Options
- $25 for 10 Pilates mat, Zumba, or Gyrokinesis classes (an $80 value)
- $39 for 20 Pilates mat, Zumba, or Gyrokinesis classes (a $160 value)
- $19 for one month of unlimited Pilates mat, Zumba, or Gyrokinesis classes (a $75 value)
Up to 25 students stretch and shimmy during fitness classes led by certified instructors. Pilates mat sessions highlight focused stretches that bolster core muscles, and Zumba routines draw from Latin dance techniques to create rhythmic cardio workouts. The spiraling maneuvers of Gyrokinesis classes, which occur both seated and on the mat, strive to relax and rebalance the nervous system. Click here to view class schedules.
Since 1992, the certified instructors at ZMoves FW have hidden workouts inside engaging dance and stretch routines. They prefer to focus on the fun aspects of exercise, such as the infectious rhythms of Zumba, the empowering undulations of belly dance, and the refreshing poses of both mat and equipment Pilates. They banish boredom with exclusive class offerings as well, familiarizing physiques with the mat work and pulley exercises of the Gyrotonic Expansion System—a flowing regimen that aims to tone muscles while calming the nerves. During every lesson, the studio's sprung dance floor protects joints from overexertion and preps students for the 2020 advent of Moon Zumba.