10 or 20 CrossFit Classes with Intro and Nutritional-Counseling Sessions at CrossFit RIOT (Up to 84% Off)

Brea-Olinda, Brea & 1 more location

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Over 700 bought
Limited quantity available

Like a prison break, a workout involves running, climbing, rowing a boat, and playing a quick game of racquetball. Break free from routine with this Groupon.

Choose Between Two Options

  • $29 for 10 CrossFit classes, an introductory session, and a nutritional-counseling session (a $159 value)
  • $49 for 20 CrossFit classes, an introductory session, and a nutritional-counseling session (a $299 value)

CrossFit RIOT

When CrossFit RIOT co-owner and head coach Derek Fay was younger, he was into powerlifting. Even though he wasn't being coached and knew his form wasn't great, he kept ramping up the weight—until he was diagnosed with herniated discs, leading to nearly two years in physical therapy. His back was so damaged that his doctors predicted he'd never lift weights again. But after he finished therapy, a friend introduced him to CrossFit sessions, where he was coached in safe lifting techniques and proper form. Today, he can dead lift more than 500 pounds.

But CrossFit RIOT isn't just for powerlifters. Derek and the other coaches strive to help members of all ability levels reach their fitness goals, from climbing stairs with greater ease to losing weight. Their high-intensity functional workouts can be scaled to be challenging—but not impossible—for everyone, and they emphasize executing good form, which helps to prevent injury.

The exercise routines change each day to keep bodies challenged and minds engaged. Throughout the one-hour workout of the day, they might lead students in swinging kettlebells one day and doing lunges and sprints the next. Classes are capped at 12 students, and the coaches are also available for personal-training and nutrition advice, such as choosing to snack on carrot sticks instead of butter sculptures.

CrossFit RIOT

When CrossFit RIOT co-owner and head coach Derek Fay was younger, he was into powerlifting. Even though he wasn't being coached and knew his form wasn't great, he kept ramping up the weight—until he was diagnosed with herniated discs, leading to nearly two years in physical therapy. His back was so damaged that his doctors predicted he'd never lift weights again. But after he finished therapy, a friend introduced him to CrossFit sessions, where he was coached in safe lifting techniques and proper form. Today, he can dead lift more than 500 pounds.

But CrossFit RIOT isn't just for powerlifters. Derek and the other coaches strive to help members of all ability levels reach their fitness goals, from climbing stairs with greater ease to losing weight. Their high-intensity functional workouts can be scaled to be challenging—but not impossible—for everyone, and they emphasize executing good form, which helps to prevent injury.

The exercise routines change each day to keep bodies challenged and minds engaged. Throughout the one-hour workout of the day, they might lead students in swinging kettlebells one day and doing lunges and sprints the next. Classes are capped at 12 students, and the coaches are also available for personal-training and nutrition advice, such as choosing to snack on carrot sticks instead of butter sculptures.

Reviews

the facility itself is amazing. It's always kept clean and is very organized which makes training so much easier.

Yelp

If you are a beginner they help you modify your workouts to benefit you the most.

Yelp
  1. A

    CrossFit RIOT

    580 W Lambert Rd.

    Brea, California 92821

    714-782-0196

    Get Directions
  2. B

    CrossFit VSP

    2777 Bristol St.

    Costa Mesa, California 92626

    714-782-0196

    Get Directions

In a Nutshell

Intro session acclimates students to CrossFit's high-intensity, functional workouts, which can be scaled to any ability level

The Fine Print

Expires Mar 13th, 2013. Limit 1 per person, may buy 2 additional as gifts. Limit 1 per visit. Valid only for option purchased. Reservation required. Must sign waiver. Classes must be used by same person. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

For those who take care of their overall well-being with exercise, yoga, and balanced nutrition

All Locations

  • CrossFit RIOT

    580 W Lambert Rd.

    Brea, California 92821

  • CrossFit VSP

    2777 Bristol St.

    Costa Mesa, California 92626

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