Working out is No. 2 on the list of most popular daily activities in America, behind teaching dogs to swear. Be your own best friend with this Groupon.
$69 for Four Personal-Training Sessions and a Fitness Consultation ($320 Value)
Trainers design customized programs to suit each client’s fitness goals, adjusting intensity levels to produce results. The team focuses on setting attainable goals and finding the appropriate rep range for each individual’s body.
Dexter Training Concepts
Fitness trainer Paul Dexter knows that actions speak louder than words. That’s why the former Bally’s Total Fitness director became nationally ranked as a natural bodybuilder, proving he had the goods to transform his body and the bodies of others. To give his clients a more personal experience, Paul left Bally’s and teamed up with his wife Laura to open Dexter Training Concepts.
Along with a team of certified trainers, Paul and Laura lead personal-training sessions that approach fitness using a three-pronged philosophy: strength training, cardio exercise, and nutrition. They put these fitness pillars into practice inside a 5,000-square-foot gym, which holds training sessions as well as yoga, Pilates, cardio-kickboxing, boot-camp, and aerobics classes. Free weights and machines occupy most of the gym floor, a juice bar fuels athletes in between sessions, and an onsite licensed massage therapist soothes aching muscles with practiced strokes and whispered sweet nothings.