$49 for 10 Women's Self-Defense Boot-Camp Classes at Ladimax Sports and Fitness in Valhalla ($200 Value)

Valhalla

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In a Nutshell

Trainers impart self-defense strategies, martial-arts techniques & strength-training basics during women-only workouts

The Fine Print

Expires Apr 7th, 2012. Limit 1 per person, may buy 1 additional as a gift. Limit 1 per visit. Must redeem in full by 4/7/12. Must be 18 or older. Must sign waiver. New clients only. Online reservation required. Valid only for weekday Agua-series boot-camps on Wednesdays, Tuesdays, and Thursdays. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Martial artists wear colorful belts to indicate their mastery of fighting techniques and their passionate disdain for suspenders. Achieve stylish self-defense strategies with today's Groupon: for $49, you get to attend 10 women’s self-defense boot-camp classes at Ladimax Sports and Fitness in Valhalla (a $200 value). This Groupon is good for Agua-series sessions on Wednesday night at 6 p.m., and Tuesday and Thursday morning at 9:30 a.m., and students should reserve online for their class spots.

A haven for workout-minded women, Ladimax Sports and Fitness continues its 15-year tradition of sculpting physiques with the fluid and effective Agua self-defense boot camp where students of all skill levels learn flowing martial arts moves and self-defense strategies. Filled with pushups, sit-ups, and punching exercises, each 60-minute session chisels abs and arm muscles while rudely kicking calories to the body’s curb. In addition to building lean muscle mass, students hone their reflexes as they practice kicks inspired by karate, kickboxing, and the graceful movements of underwater ballet. Class instructors draw from years of experience in personal training, massage therapy, and Street Fighter tournaments to modify the moves for new and injured exercisers.

Ladimax Sports and Fitness

Inside Ladimax Sports and Fitness’ 6,500-square-foot facility, women can burn calories, build muscle, and decrease body fat on the basketball court, on a military-style obstacle course, or during group fitness classes such as kickboxing and spin. As a women’s only gym, Ladimax Sports and Fitness strives to provide a nonthreatening and comfortable environment for their members, while offering a variety of programs and services catered to women of all ages and fitness levels.

For those who take care of their overall well-being with exercise, yoga, and balanced nutrition