16-Day or 28-Day Pass at Deerfield Beach Fit Body Boot Camp (Up to 86% Off)

The Cove

Value Discount You Save
$190 82% $155
Give as a Gift
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Limited quantity available

Choose Between Two Options

  • $35 for a 16-day class pass ($190 value)
  • $45 for a 28-day class pass ($315 value)

See the schedule here. Both options include access to the ABSolute Worst Lies About Your Abdominals e-book.

During class, you might be asked to heave a medicine ball. Learn more about these ancient workout aids with Groupon’s exploration.

Medicine Balls: A Regimen as Old as Rock

Although modern medicine balls often deviate in color or material from their leather-clad precursors, the concept underlying them—a weighted ball used for exercise—has proven all but immortal. Fitness centers and sports-rehabilitation clinics across America use medicine balls in an infinite variety of exercises, strengthening cores, chests, arms, and legs while boosting coordination and flexibility. Popular exercises include the russian twist, which require participants to hold and rotate the ball left and right while keeping core muscles tight, and squats, which call for exercisers to keep the ball at arms length as they perform crouching movements.

"Someday,” former Olympic weightlifting coach Istvan Javorek told ESPN The Magazine, “we will discover drawings of two cavemen throwing a rock back and forth. As long as there have been athletes, there have been medicine balls." It's not an unlikely supposition—historical evidence suggests Persian soldiers trained with sand-filled leather sacks approximately 3,000 years ago, and Hippocrates prescribed heavy, padded balls for therapeutic use in ancient Greece. Since then, medicine balls of all shapes, sizes, and weights have made their way into the fitness regimens of military personnel, NFL football players, US presidents, and average citizens alike. Specialists recognize the medicine ball as one of the Four Horsemen of Fitness, in addition to the indian club, the weighted wand, and the dumbbell.

In a Nutshell

Qualified personal trainers lead boot campers in fat-burning exercises while fostering a supportive atmosphere

The Fine Print

Expires 90 days after purchase. Limit 1 per person, may buy 3 additional as gifts. Valid only for option purchased. Limit one per visit. Must complete one Saturday intro class before starting regular bootcamp program. Please call to schedule first appointment. Must schedule all classes during first visit. New clients only. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

For those who take care of their overall well-being with exercise, yoga, and balanced nutrition
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