Personal trainers push people to do more, whether it's doing one more set of bench presses or eating one more box of protein bars. Go the extra mile with this Groupon.
Choose Between Two Options
- $39 for two one-hour personal training sessions (a $200 value)
- $59 for three one-hour personal training sessions (a $300 value)
Certified trainers evaluate individuals to create a custom training plan focused on issues such as weight, stress, fatigue, and strength. Taking a holistic approach, trainers work with clients within a controlled facility, which includes treadmills, free weights, and other equipment.
Bodies metamorphose at SiliconValleyFit, where dedicated coaches customize holistic health routines. One-hour training sessions focus on posture, sports performance, or weight loss, among other benefits, each tailored to clients’ specific goals. Trainers draw up individualized supplement and diet plans based on unique biological signatures as outlined by the BioSignature plan, which operates on the idea that hormones determine body-fat storage. By taking a look at lifestyles and medical history, trainers can rectify imbalances with a combination of diet, exercise, and lifestyle modifications.
The company’s trainers boast a cornucopia of stellar qualifications. A cursory look at the wall shows certifications in strength and conditioning, a membership in the American Council on Exercise, and support for dangling kittens and their efforts to just hang in there. Free weights, a treadmill, and weight machines fill the facility, where no more than three students work out at a time, ensuring crate-loads of personal attention and privacy.
“Super facility - great trainer (Li Lee) - everything is scientific, thoughtful and proper - they start with what you need and build up”
“I worked with Li for my two sessions. She was awesome, understood what my goal was and customized my workout to attain those goals.”