Eight Drop-In Boot-Camp Classes or Five Personal-Training Sessions at Don's Strategic Fitness (Up to 67% Off)

Florence

Value Discount You Save
$80 64% $51
Give as a Gift
Over 10 bought
Limited quantity available

To many people, getting liposuction seems too risky, like speaking up when a tall man takes your luggage by accident. Play it safe with your shape, thanks to this Groupon.

Choose Between Two Options

  • $29 for eight drop-in fitness-conditioning boot-camp classes ($80 value)
  • $50 for five personal-training sessions ($150 value)

Plyometrics: Super-Swift Stretching

If your workout includes leaping in the air or other rapid movements, you may be doing plyometrics. Explore its benefits with Groupon’s introduction.

Touted by Esquire as "a few simple exercises that will change your life," plyometrics works to boost coordination and agility through rapid, explosive movements. Participants bound and leap with simple props such as medicine balls and boxes, rapidly stretching and shortening their muscles. This improves sinews' stretch reflex, making them faster rather than bulkier. According to Women's Health, these moves can also help muscles quickly adapt to handle more challenging fitness workouts—one reason why the technique has long been a favorite among professional athletes.

Track-and-field coach Fred Wilt coined the term plyometrics in 1975, combining two Latin root words that loosely translate as "measurable increases." Wilt observed that hugely successful Soviet athletes performed leaping and squatting exercises before their races, so he refined the program and introduced it to American athletes. By the end of his career, he had translated his new knowledge into a best-selling book, helping him earn a spot in the USA Track and Field Hall of Fame.

In a Nutshell

Certified personal trainer helps exercisers improve their fitness through functional training

The Fine Print

Expires 90 days after purchase. Limit 1 per person, may buy 1 additional as a gift. Must redeem in full by the expiration date on your Groupon. Valid only for option purchased. Appointment required. 24hr cancellation notice required or fee up to price of class/session may apply. New clients only. Must be 16 or older. Must sign waiver. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

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