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Downtown Fitness of Norman – Norman

Three- or Six-Month Gym Membership (Up to 78% Off)

from$45
Buy
No Longer Available
Tue Mar 05 05:59:59 UTC 2013
Value
$200
Discount
78%
You Save
$155
  • T460x279
  • Healthy Living

In a Nutshell

State-of-the-art gym equipment and free group classes available for use with membership at nine-year-old gym

The Fine Print

  • Expires Aug 28, 2013
  • Limit 1 per person, may buy 1 additional as a gift. Limit 1 per visit. Valid only for option purchased. Must activate by expiration date on your Groupon. New clients only. Must be 18 or older. Must sign waiver.
  • See the rules that apply to all deals.

The gym is a safe place to work out, unlike the home of a stranger who promised you unlimited access to his room full of 20-pound hammers. Work up a healthy sweat with this Groupon.

Choose Between Two Options

  • $45 for a three-month gym membership (a $200 value, including a $50 enrollment fee)
  • $79 for a six-month gym membership (a $350 value, including a $50 enrollment fee)

Members get access to the gym and can also participate in free group classes such as Body Blast, yoga, and more to improve their strength and flexibility. Discover the effects of feeling the burn with Groupon's exploration of the body's inner furnace.

Calories: The Original Renewable Energy

In all of weight loss, there may be no concept less aptly named than the “low-calorie” diet. That’s because the calorie unit we associate with food actually refers to kilo calories—meaning when we say, “2,000 calories a day,” we actually mean 2,000,000. A calorie is a unit of heat, or energy—specifically, the energy needed to raise the temperature of 1 gram of water by 1 degree Celsius. And if the number of calories we ingest is bad news, the upside is that we are burning them all the time.

A certain amount of calories—about 60–75% of the calories you burn each day—are needed to sustain the body's unconscious functions, such as breathing and circulation. Known as basal metabolic rate, the specific percentage depends on factors such as size and body composition, gender, and age (typically, as people get older, fat makes up a larger portion of body weight, causing calories to burn more slowly). Digestion makes up about another 10 percent of the calories burned, leaving physical activity to account for the rest.

During exercise, the muscles contract, causing the body's adenosine triphosphate (ATP) molecules to break down as the heart continues to pump faster and faster—increasing the body’s demand for more energy. Once the muscles have depleted the day’s caloric intake, they turn to other calorie sources to fuel the fire—making weight loss possible as the body begins to sacrifice fat cells to the god of the treadmill.

Ask a Question

Groupon Says

Dem_teaser_cat

The Groupon Guide to: Speed-Reading

Reading is so boring that if you don't do it fast, you're at risk of falling asleep and hitting your head on a book. Diminish your reading time to mere seconds a day with these speed-reading tips:

  • Practice moving your eyes really fast by quickly looking back and forth at a set of twins until they start to look like one person.

  • Most written text is full of extra words that the author put in to sound smart and pay homage to that old hag Mother Grammar. Skip the fluff by only reading words that are men's names, parts of a horse, in a crazy font, or "Las Vegas."

  • Do not ever read anything inside of parentheses. Parentheses are the garbage can of the page where the author puts his least important or most disgusting thoughts.

  • Use the shape of a paragraph to guide you. Big and blocky? No use in reading what's probably just boring backstory. Thin and slim? You've found that sweet, scintillating mistress we call dialogue—read away.

(Do NOT read this.)

Downtown Fitness of Norman

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  • A

    Norman

    119 W Main St.
    Norman, Oklahoma 73069
    (405) 801-2927
    Get Directions

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