In yoga, it's important to pay attention to what your body is telling you, such as "I can hold this pose for another 45 seconds, tops" or "You just put my hand down on a candle." Listen to your body with this Groupon.
Choose from Three Options
- $49 for 10 hot yoga and Pilates classes (up to a $180 value)
- $79 for 20 hot yoga and Pilates classes (up to a $340 value)
- $99 for 30 hot yoga and Pilates classes (up to a $520 value)
Instructors lead traditional Pilates classes to improve flexibility, posture, and core strength. During Power Mat classes, they incorporate free weights to supplement focused stretches. Power Yoga and Pilates sessions combine fluid poses with transitional breath work and ab-tightening exercises. Click here for a class schedule.
Dream Power Fitness
Yael Turkiewicz's studies in movement followed a staircase of disciplines, taking her from dance to aerobics to Pilates and eventually to yoga. She now holds certifications to teach the latter three fields, though she hardly considers her learning process complete—she attends continuing-education workshops to further explore the physics of the body. At her studio, she and her teaching staff blend the deep stretches of Pilates with yoga poses and light weight training. They add heat to many of their lessons, such as Hot Core and Hot Power Yoga, to loosen up limbs more safely than taping them to a strongman's pickle jar. By modifying postures to suit each student's skill range, they ensure that guests exercise within their comfort zones.
“Wonderful teachers. Made me feel very comfortable and at ease when I felt I could go no further. Great experience.”
1842 East Jericho Turnpike
Dix Hills, New York 11743