5 or 10 TRX-Suspension or Body Explosion Classes at Dynamic Cross Training (Up to 66% Off)

Dynamic Cross Training

from $35
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Value Discount You Save
$80 56% $45
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Over 50 bought
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In a Nutshell

TRX-suspension classes use body weight in a rigorous workout while Body Explosion sessions combine cardio and endurance exercises

The Fine Print

Expires 90 days after purchase. Not valid for clients active within the past 12 month(s). Must be 15 or older. Must sign waiver. Younger than 18 must have guardian-signed waiver. Reservation required, 48 hour advance notice required. Subject to availability. Merchant's standard 24 hour cancellation policy applies (any fees not to exceed Groupon price). Limit 2 per person, may buy 1 additional as gift. Valid only for option purchased. All goods or services must be used by the same person. Option for 5 classes must be used within 1 month of activation. Option for 10 classes must be used within 2 months of activation. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Bodybuilders often say "no pain, no gain," which is why so many of them start their workouts by crashing through a window at the gym. Feel it all over with this Groupon.

Bodybuilders often say "no pain, no gain," which is why so many of them start their workouts by crashing through a window at the gym. Feel it all over with this Groupon.

Choose from Four Options

  • $35 for 5 TRX-suspension training classes ($80 value)
  • $59 for 10 TRX-suspension training classes ($155 value)
  • $35 for 5 Body Explosion boot-camp classes ($80 value)
  • $59 for 10 Body Explosion boot-camp classes ($175 value)
  • See the class schedule.

TRX Suspension Training: Weight-Less Weight Training

Both mind and body can suffer from doing the same exercises day after day. Check out Groupon's overview of TRX suspension training to explore one way to help mix up your fitness routine.

Like many innovations, TRX suspension training—which uses gravity and body weight to provide muscle-building resistance—was the result of a creative thinker stuck in a tight spot. Or rather, tight spots. In the late 1990s, Navy SEAL Randy Hetrick was continually being deployed all over Europe and Asia to submarines, ships, and other posts that had neither the space nor the equipment necessary for the full-body workouts he needed to stay in shape. So, using the sewing skills all Navy SEALs had to learn to maintain their gear and embroider inspirational samplers, Hetrick tacked an old jujitsu belt onto some surplus parachute webbing and secured his invention over a door with a carabineer clip. By holding the ends of the fabric and leaning forward, or slipping his feet through the ends and holding his body in a pushup position, he found he could do a full range of rows, pull-ups, presses, curls, and other strength-training exercises in any setting. The invention caught on not only throughout the Navy but also with NFL quarterbacks, actors, and personal trainers.

The TRX system lets users make exercises more or less difficult simply by shifting their body angle and position. Along with its adaptability, a key part of its appeal is instability—specifically, the instability that causes core muscles to constantly shift as they work to maintain the body's balance as part of it hangs from a strap. The more muscle groups activated, the more calories are burned, making the workout as efficient as it is compact.

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    Dynamic Cross Training

    770 Broadway Avenue

    Holbrook, NY 11741

    Get Directions

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Choose your deal:
5 TRX Suspension Training Classes
$80 list price - 56% off - Save $45
Over 20 bought
$35
10 TRX Suspension Training Classes
$155 list price - 62% off - Save $96
10 bought
$59
5 Body Explosion Boot Camp Classes
$80 list price - 56% off - Save $45
7 bought
$35
10 Body Explosion Boot Camp Classes
$175 list price - 66% off - Save $116
10 bought
$59