Pole dancing builds core strength, which comes in handy if you ever need to hold a sack filled with combination locks over your head for a few hours. Spin toward a six-pack with this Groupon.
Choose from Three Options
- $29 for 3 pole- or chair-dancing classes (a $90 value)
- $39 for 5 pole- or chair-dancing classes (a $150 value)
- $69 for 10 pole- or chair-dancing classes (a $270 value)
The schedule includes 90-minute classes that focus on strength, flexibility, and fluidity. Each class holds up to 12 students.
During sultry fitness classes, instructors at E-Sensual Dance create supportive environments in which women of all ages can be themselves—or, they can choose to be someone else instead. Costumes and props help shake off the jitters and release each woman’s inner vixen. “That's when you start to let your guard down and have a good time," founder Rosemarie Mitchell told Newsday. “That’s what we encourage.”
Mitchell understands that sometimes costumes help bring a character to life; after 12 years working in off-Broadway shows, she founded E-Sensual Dance to combine theatricality with flirty choreography. In addition to being fun, the pole-dancing and zumba classes help strengthen cores, build upper-body strength, and spice up jobs propping up small trees.