One Month of Unlimited Fitness Classes for One or Two at Ekata (Up to 52% Off)

Valencia

from $49
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$99 51% $50
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It helps to have a spotter when working out so that you don't spin the weights around in the wrong direction and unscrew your arms. Use proper form with this Groupon.

Choose Between Two Options

  • $49 for one month of unlimited fitness classes for one ($99 value)
  • $95 for one month of unlimited fitness classes for two ($198 value)

Classes include a free personal assessment per month with a NASM Certified Trainer, as well as free child care and tutoring. Click here to see the schedule.

Isometrics: All You Need Is You

Your trainer may throw a few isometric movements into the fitness mix. Bulk up with knowledge via Groupon’s intro to isometrics.

Charles Atlas, the mail-order fitness king, made his famous transformation from 97-pound weakling to “The World’s Most Perfectly Developed Man” partly by standing stock-still. In his system of self-perfection, he often used moves that pitted muscle against muscle without moving the joints, which is also known as isometrics. These kinds of exercises were ideal during the Great Depression because they required little to no equipment. Press your palms together, hold a plank position, push against a wall, or flex your biceps and you’re increasing tension and placing beneficial stress on your muscle fibers even though you’re not going anywhere. You’re also not requiring much from your joints, tendons, or connective tissue, so isometrics can be an excellent way to maintain muscle even while recovering from an injury or a career as human pretzel. People with arthritis who experience pain with movement can also find them beneficial.

Because they involve holding one position, isometric exercises are tightly targeted on relatively small sections of muscle. For that reason, you probably won’t find a strength-training program that relies on isometric moves alone—in order to develop strength across your entire range of motion, you need to stress the muscle at every angle.

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    Valencia

    27831 Smyth Drive

    Valencia, California 91355

    561-281-0953

    Get Directions

In a Nutshell

Trainers can instruct you on how to properly approach fitness, regardless of your conditioning level

The Fine Print

Expires 180 days after purchase. Not valid for clients active within the past 3 month(s). Must activate by expiration date on voucher; membership expires 30 days from activation date. Limit 1 per person, may buy 1 additional as gift. Valid only for option purchased. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

For those who take care of their overall well-being with exercise, yoga, and balanced nutrition
Choose your deal:
1 Month Unlimited Fitness Program Classes & Package
$99 list price - 51% off - Save $50
0 bought
$49
1 Month Unlimited Fitness Classes Package for 2
$198 list price - 52% off - Save $103
1 bought
$95