One- or Two-Month Gym Membership, or One-Month Self-Defense Course at Elevo Dynamics (Up to 70% Off)

Elevo Dynamics

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In a Nutshell

24-hour gym with treadmills, elliptical machines, free weights, and strength machines; ninjitsu self-defense classes for kids and adults

The Fine Print

Expires 90 days after purchase. Must be 3 or older. Must sign waiver. Younger than 18 must have guardian-signed waiver. Appointment required. Registration required. Limit 1 per person, may buy 3 additional as gifts. Limit 1 per visit. Valid only for option purchased. All goods or services must be used by the same person. Multiple per family, 1 per person. For Gym Membership options must be 15 or older. After activation must be used in 1 month or two month based on option purchased. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Joining a gym gives you the opportunity to work out as much as you want, much like getting locked in a stairwell. Step up your exercise routine with this Groupon.

Joining a gym gives you the opportunity to work out as much as you want, much like getting locked in a stairwell. Step up your exercise routine with this Groupon.

Choose from Three Options

  • $39 for a one-month unlimited 24-hour gym membership ($108 value)
  • $55 for a two-month unlimited 24 hour gym membership ($156 value)
  • $59 for a one-month ninja self-defense course with uniform ($200 value)

Mini-Muscles: Why Don't Women Bulk Up When They Lift Weights?

Ever wonder why workouts often do different things for women and men? Find out with Groupon’s answer.

Women's strength-training classes often promise results such as a toned, slim, or defined body—but they almost never promise to add bulk. Yet these very same workouts do just that for men. That’s because although a rigorous strength-training routine can help a woman boost her endurance and lower her body-fat percentage, it won’t help her develop big, bulky muscles (not without anabolic steroids, anyway). Just look at the world of professional weightlifting—successful women will squat many times their own weight, but won’t achieve the same physical proportions as their male counterparts.

One key factor is estrogen. The hormone, which is present in both men and women at different levels, works hard to limit the body's capacity to develop new muscle tissue. This has a practical explanation. Women's bodies have evolved to retain the ample fat stores needed to ensure fertility and successful pregnancy. Men's bodies don't have the same obligation, and so they possess far larger quantities of testosterone—the muscle-building hormone—than women do. This is an example of sexual dimorphism, a physical difference between males and females of the same species, not unlike the male peacock's feathers, the lion's mane, or the gander’s jaunty hat collection.

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    Elevo Dynamics

    110 Person Street

    Fayetteville, NC 28301

    +19104881021

    Get Directions

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