Three or Six One-Hour Football Training Sessions at Elite Athlete Technique Training (Up to 53% Off)

Dallas Hillcrest High School - Field

from $52
Buy!
Value Discount You Save
$105 50% $53
Limited time remaining!
Be the First to Buy!
Only 20 left

Choose Between Two Options

  • $52 for three one-hour football training sessions for wr or db ($105 value)
  • $99 for six one-hour football training sessions for wr or db ($210 value)

Building Muscle: Cells on the Move

Read on to learn exactly how fitness classes leave you with more muscle or better tone.

Bulky upper-body muscles might have hindered early humans who had to chase their prey across the plains, but it could help those who often had to climb trees to adjust their satellite dishes. That’s why the body builds muscle according mostly to use: do enough curls, and the biceps expand. As anyone who has experienced post-workout soreness could intuit, those curls are actually a form of controlled damage, making thousands of miniscule tears to the muscle tissue that beckon autoimmune cells to show up alongside testosterone and other hormones. The white blood cells help switch on satellite cells, which are similar to stem cells. Before they're activated, satellite cells aren't doing much—instead, they lie dormant around muscle fibers until they're called into action to repair torn tissue.

This isn't the only kind of cellular transformation at work in growing muscles. Long muscle cells, which contain several nuclei, can also begin to change type after a workout. Certain kinds of muscle fibers are equipped to handle brief bursts of effort but will quickly become tired if asked to do more intense work. These are the first to disappear as someone starts an exercise routine, as they're converted into fibers with more endurance. This principle is so dramatic that a sports scientist can generally tell whether someone is a professional athlete or a professional mattress model by examining a minute sample of muscle tissue.

  1. 1

    Dallas Hillcrest High School - Field

    9924 Hillcrest Road

    Dallas, Texas 75230

    Get Directions

In a Nutshell

Position-specific training sessions help athletes fine-tune their skills and bodies for performing at wide receiver or defensive back

The Fine Print

Expires 90 days after purchase. Must sign waiver. Limit 1 per person, may buy 1 additional as gift. Limit 1 per visit. Valid only for option purchased. Must sign waiver. Must be ages 13 and up. Appointment required; Subject to availability. Only valid for wide-receiver and defensive-back training. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

For those who have team spirit and enjoy athletic competition
Choose your deal:
Three 1-hr football training sessions for WR or DB
$105 list price - 50% off - Save $53
0 bought
$52
Six 1-hr football training sessions for WR or DB
$210 list price - 53% off - Save $111
0 bought
$99