Three-Month Membership, or One or Two Months of Bootcamp at Elite Fitness (Up to 59% Off)

Pompano Beach

from $29
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Value Discount You Save
$60 52% $31
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In a Nutshell

Members harden and slim down their bodies with boxing and bootcamp classes or unfettered access to 11,000 square-foot gym

The Fine Print

Expires 180 days after purchase. Must sign waiver. Appointment required. Merchant's standard cancellation policy applies (any fees not to exceed Groupon price). Limit 1 per person, may buy 1 additional as gift. Valid only for option purchased. Must sign membership form. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Choose from Three Options

  • $29 for three month membership ($60 value)
  • $55 for one month boot camp or boxing classes and membership ($120 value)
  • $99 for two months of boot camp or boxing classes and membership ($240 value)

Building Muscle: Cells on the Move

Read on to learn exactly how fitness classes leave you with more muscle or better tone.

Bulky upper-body muscles might have hindered early humans who had to chase their prey across the plains, but it could help those who often had to climb trees to adjust their satellite dishes. That’s why the body builds muscle according mostly to use: do enough curls, and the biceps expand. As anyone who has experienced post-workout soreness could intuit, those curls are actually a form of controlled damage, making thousands of miniscule tears to the muscle tissue that beckon autoimmune cells to show up alongside testosterone and other hormones. The white blood cells help switch on satellite cells, which are similar to stem cells. Before they're activated, satellite cells aren't doing much—instead, they lie dormant around muscle fibers until they're called into action to repair torn tissue.

This isn't the only kind of cellular transformation at work in growing muscles. Long muscle cells, which contain several nuclei, can also begin to change type after a workout. Certain kinds of muscle fibers are equipped to handle brief bursts of effort but will quickly become tired if asked to do more intense work. These are the first to disappear as someone starts an exercise routine, as they're converted into fibers with more endurance. This principle is so dramatic that a sports scientist can generally tell whether someone is a professional athlete or a professional mattress model by examining a minute sample of muscle tissue.

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    Pompano Beach

    2450 Powerline Road

    Pompano Beach, Florida 33069

    954-971-6672

    Get Directions

For those who take care of their overall well-being with exercise, yoga, and balanced nutrition
Choose your deal:
Three Month Membership
$60 list price - 52% off - Save $31
0 bought
$29
One Month Boot Camp or Boxing Classes and Membership
$120 list price - 54% off - Save $65
0 bought
$55
Two Months of Boot Camp or Boxing Classes and Membership
$240 list price - 59% off - Save $141
0 bought
$99