One or Two Months of Group Fitness Training at Elite Lifestyles (Up to 62% Off)

Kitchener

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In a Nutshell

Fitness instructors guide you through up to 12 stations during circuit-training sessions that isolate muscle groups and burn calories

The Fine Print

Expires 120 days after purchase. Appointment required, 24 hour advance notice required. Limit 1 per person, may buy 1 additional as gift. Valid only for option purchased. All goods or services must be used by the same person. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Exercise is especially important if you have a job that requires you to sit a lot, such as office worker or bull rider. Stay on top of it with this Groupon.

Exercise is especially important if you have a job that requires you to sit a lot, such as office worker or bull rider. Stay on top of it with this Groupon.

Choose Between Two Options

  • $59 for one month of group training with 12 sessions ($150 value)
  • $115 for two months of group training with 12 sessions each month ($300 value)

Classes run between 60–70 minutes long, and instructors encourage participants to challenge themselves while working at their own pace. They also recommend bringing water and arriving 10–15 minutes early.

Circuit Training: Switching It Up

Many fitness classes apply the principles of circuit training. Learn what to expect from this fast-paced style of workout with Groupon’s guide.

Run up and down the stairs for 30 seconds. Now drop and do 30 seconds of pushups. Now, get back up for 30 seconds of jumping jacks—and just like that you’ve begun a circuit-training workout. Circuit training is a flexible workout strategy, typically encompassing 8–10 exercises or fitness stations that users cycle through two to three times with little to no rest between. Because the exercises focus on different parts of the body, the participant can move quickly from one station to the next without the muscle fatigue that might come about from, say, doing crunches for 10 minutes. This causes the heart rate to rise and remain elevated throughout the session, promoting more-sustained calorie burn and preventing the quadriceps from sneaking off somewhere to take a nap.

With their body weight, light dumbbells, resistance bands, and exercise balls, participants or their trainers can pick and choose their moves, performing each motion for a period of 30 seconds to several minutes. Body builders might use the technique to cycle through a series of weight-based exercises—each focusing on a different muscle group—whereas soccer or football players might punctuate the strength training with cardiovascular work. After 30–60 minutes, they’ll have received an extremely well-rounded workout.

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    Kitchener

    283 Duke Street West

    Unit 118

    Kitchener, Ontario N2H 5C2

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