Bodybuilders visualize lifting a weight before actually lifting it, just as businessmen visualize leading a meeting before actually riding in on a stallion. Appear majestic with this Groupon.
Choose from Three Options
- $18 for 6 CrossFit classes and a 28-day nutrition plan (a $199 value)
- $29 for 12 CrossFit classes and a 28-day nutrition plan (a $299 value)
- $49 for up to four weeks of CrossFit Fundamentals 101 classes (up to a $250 value)
CrossFit is a strength and conditioning workout designed for all levels of athletes that combines weightlifting, sprinting, and gymnastics. It is a multifaceted program used by many military special operations units, police academies, and champion martial artists.
The Fundamentals class, which teaches participants integral CrossFit fundamentals, including demonstrating how to lift weights safely and efficiently, is required for students who have not taken CrossFit classes before.
Bolstered by a master’s in exercise physiology and a passion for body-sculpting competitions, Sarah Longshore opened Empire Fitness, a 24-hour gym stocked with modern equipment and amenities including a childcare center. She can often be found on the gym’s floor working out on Cybex leg-curl machines, offering words of encouragement to fellow exercisers, or curing dumbbells’ fear of heights in the weight room. Accompanied by a crew of experienced instructors, she offers group classes that motivate participants to burn fat by stepping on and around a step machine and singing along to an energetic soundtrack pulsing from overhead speakers. Also on the slate of classes are calorie incinerators such as barbell-heaving BodyPump and dance-based Zumba.