Bodybuilders visualize lifting a weight before actually lifting it, just as businessmen visualize leading a meeting before actually riding in on a stallion. Appear majestic with this Groupon.
$49 for One Fundamentals CrossFit Class and One Month of Unlimited CrossFit Classes ($299 Value)
CrossFit classes challenge patrons of all fitness levels with a high-intensity strength and conditioning routine. See the schedule.
Bolstered by a master’s in exercise physiology and a passion for body-sculpting competitions, Sarah Longshore opened Empire Fitness, a 24-hour gym stocked with modern equipment and amenities including a childcare center. She can often be found on the gym’s floor working out on Cybex leg-curl machines, offering words of encouragement to fellow exercisers, or curing dumbbells’ fear of heights in the weight room. Accompanied by a crew of experienced instructors, she offers group classes that motivate participants to burn fat by stepping on and around a step machine and singing along to an energetic soundtrack pulsing from overhead speakers. Also on the slate of classes are calorie incinerators such as barbell-heaving BodyPump and dance-based Zumba.
“I just started and expect to use it only for the classes. They offer a good variety of classes and have several in the mornings and afternoon/evening every weekday. ...”
“I just started and expect to use it only for the classes. They offer a good variety of classes and have several in the mornings and afternoon/evening every weekday. There are fewer classes on the weekend but there are still two or three each day.”
“The owner is very professional while being very receptive to everyones needs. Pleasant experience so far.”