Staying healthy can keep you ready for life’s challenges, from aging gracefully to aging in reverse on Opposite Day. Keep yourself ready for anything with this Groupon.
Choose Between Two Options
- $29 for 10 fitness classes (an $80 value)
- $49 for 20 fitness classes (a $160 value)<p>
The schedule brims with group fitness classes, including Pilates mat workouts, Latin-inspired Zumba dance parties, and a Cardio Interval Blast class. All classes are women-only except for tai chi and yoga.<p>
Joan Brame, PhD, and her staff of personal trainers and instructors aim to help women empower themselves through exercise and knowledge, offering a range of workout equipment, small group fitness classes with individualized attention, and free nutrition and health workshops. The supportive, friendly environment houses a mirrored group fitness studio where students can salsa to Zumba's Latin-inspired choreography or perform equipment-bolstered body-weight exercises during Weights and Resistance classes.
To jumpstart new members, personal trainers meet with them for an assessment and to develop a customized 30-day plan with specific, attainable goals. Then, they'll meet again for a 30-day review to see how things are going. For even more one-on-one help, the staff offers personal training, as well as "buddy" sessions that allow clients to work alongside a friend or government-issued surrogate of a friend.
To soothe postworkout muscles, massage therapists perform massages and Japanese reiki within a private room.
“I wish chair cardio would continue to be available on Friday afternoon at the same time or even a little later. I won't be able to attend at the new morning time. ...”
“I wish chair cardio would continue to be available on Friday afternoon at the same time or even a little later. I won't be able to attend at the new morning time. I really enjoyed Ariana's stretch class and wish it were offered twice each week instead of once.”
In Lawrence Shopping Center
2495 Route 1
Lawrenceville, New Jersey 08648Get Directions