$35 for a 12-Session Women's Fitness Package at Energy Boot Camp ($222 Value)

London

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C$222 84% C$187
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In a Nutshell

Students set goals, learn nutritional basics, and boost fitness through circuit training, bodyweight-resistance work, and obstacle courses

The Fine Print

Expires Nov 6th, 2013. Limit 1 per person, may buy 1 additional as a gift. Limit 1 per visit. Reservation required. Subject to availability. Must be 16 or older. Must sign waiver. New clients only. Classes must be used by one person. May use over multiple visits. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

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$35 for 12-Session Women's Boot-Camp Package ($222 Value)

Women set goals, learn nutritional basics, and torch calories during 12 sessions of consecutive training. To start, a trainer works with students to evaluate fitness levels, set personal benchmarks, and lend healthy eating advice. Each package includes nine sessions of 45-minute interval-training-based boot camps that take place on Tuesday, Wednesday, and Thursday at 6 a.m. and 7 a.m.

Energy Boot Camp

When Mike Worden of Energy Boot Camp shouts instructions to his campers in any given session, his words carry a little more weight than the average command. That's because, in addition to being an American Council on Exercise–certified personal trainer, he possesses a certification as a Master Practitioner of Neuro-Linguistic Programming, or the art of phrasing statements to get people to react in a certain way. He uses his skill set to amp up campers' enthusiasm and motivation while presenting them with increasingly harder physical challenges. These can include short sprints followed by classic burpees, a rapid-fire combination of sit-ups, crunches, and pushups, or partner-resistance exercises, such as refusing to blink during a staring contest.

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