Pilates combines mental toughness with physical strength, much like solving a Sudoku puzzle engraved in stone. Work it out with this Groupon.
Choose Between Two Options
- $29 for five group Reformer classes (a $30 value/class; a $150 total value)
- $99 for two one-hour private Reformer classes (a $75 value/class) and five group Reformer classes (a $300 total value)
Reformer classes range from traditional exercises and routines that focus on neutralizing back pain to intense workouts set to upbeat music. See the group class schedule.
Equilibrium Pilates Studio
Pilates is an almost century-old workout style, which Stott Pilates—its younger, 20-year-old offshoot—updates with modifications grounded in fitness research. Equilibrium Pilates Studio owner Nancy Hodari and her team of 26 instructors specialize in this modality, teaching the regimen’s more than 500 exercises in a serene, 5,000 square-foot studio. Their workouts are open to all fitness levels and ages, and focus on enhancing posture, strengthening core muscles, and bolstering spinal health. While some of their sessions unfold on yoga-style mats, others center on the reformer, Pilates’ signature resistance equipment designed to expand range of motion for increased semaphore skills. The instructors also venture beyond Pilates to teach Equilibrium's signature fitness classes, such as the dance-inspired Xtend Barre, intense HIIT55 interval training, and nonstop sessions of total body conditioning. Visitors burn calories and build flexibility as they take advantage of the studio's 27 pieces of equipment, including five spin bikes, ensuring that they'll never get bored with the same old workout.
6405 Telegraph Rd.
Bloomfield Hills, Michigan 48301