Four- or Six-Week Boot-Camp Programs at Evolution Personal Training (Up to 69% Off)

Broadmoor, Anderson Island, Shreve Isle

from $62 Buy!
Value Discount You Save
$197 69% $135
Limited time remaining!
2 bought
Limited quantity available

Getting into shape involves building muscle, losing fat, and shaving bones down into less massive bones. Look lithe with this Groupon.

Choose Between Two Options

  • $62 for a four-week boot-camp membership ($197 value)
  • $99 for a six-week boot-camp membership ($247 value)

Evolution Personal Training

At Evolution Personal Training, Cody Stephens takes a multilevel approach to create custom fitness programs for each of his clients. Cody's training doctrine is based on a few key principles: First, he staggers exercises. Rather than the typical start-stop-start-stop approach to workouts, which yields slower results by making your body think it's stuck in traffic, Cody builds intensity throughout each session as clients move from one exercise to the next. Next, he packs in calorie-scorching movements by incrementally increasing exercise density, that is the amount of work each client can do in a given time. Cody's fitness plans rely heavily on resistance training, using free weights, ropes, medicine balls, and body weight movements to create toned, chiseled physiques. Finally, a focus on flexibility and mobility not only creates bodies that are fast and lithe, but maintains proper health by reducing muscle soreness. Cody recognizes that men and women frequently have different training goals and needs and is dedicated to designing a program that's unique to each of his clients.

In a Nutshell

Led by a certified personal trainer, boot-camp programs aim to transform bodies with dynamic, high-intensity exercises

The Fine Print

Expires 90 days after purchase. Limit 1 per person, may buy 2 additional as gifts. Valid only for option purchased. Registration required. Must sign waiver. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

For those who take care of their overall well-being with exercise, yoga, and balanced nutrition
Warm weather essentials that prep bods for the sun with tanning, toning, and beach-ready apparel