The best fitness class challenges both body and mind, as does karate chopping through the entire Encyclopedia Britannica. Test your mettle with this Groupon.
Choose Between Two Options
- $30 for 3 Core Fusion or yoga classes (a $75 value)
- $115 for 10 Core Fusion or yoga classes (a $230 value)
The schedule includes morning and evening classes seven days a week, with sessions for virtually all skill and fitness levels. Core Fusion sessions combine elements of Pilates, yoga, and dance training into each class, encouraging students to use a ballet barre for balance while they perform deep, lengthening stretches. For a more varied workout, instructors lead specialized Core Fusion sessions that include cycling, lunges, or yoga poses. Traditional yoga classes draw from a number of centering and physically demanding styles, and Forrest yoga relies on deep stretches and core work to ensure a more vigorous practice.
Exhale Spa seeks to transform its clientele inside and out. The founding team of fitness professionals and aestheticians sought to create an environment where they could empower visitors with pampering spa treatments, invigorating fitness classes, and lifestyle education, helping clients attain a sense of control and holistic balance. Now with 19 locations across 11 cities, Exhale Spa and its signature services have earned mentions in numerous national publications, including People magazine, the New York Times, and O, The Oprah Magazine.
Exhale's signature Core Fusion classes incorporate dance-inspired stretches, yoga poses, and Pilates exercises into total-body workouts that build long, lean limbs and sturdy abdominal muscles over time. For an even more varied workout, the instructors introduce boot-camp techniques, cardio exercises, or multiplication tables to select sessions. Yoga classes present a similar amount of breadth and variety, drawing inspiration from a number of introspective and physically oriented styles. To help hasten physical transformations, nutrition and wellness coaches teach attendees about the impacts of diet. These sessions build an awareness of healthy eating habits through custom meal plans and by teaching clients how to identify the edible parts of a fruit basket.
Many of the center's traditional spa services seek to inspire confidence. Facials pamper and refine skin using everything from green tea and fruit extracts to microcurrent technology, and mani-pedis revitalize digits before glazing nails with a vibrant new coat of color. Bodywork treatments look beyond physical relaxation and focus on holistic concerns. Massage therapists can use Eastern or Western modalities to soothe overstressed musculature, and acupuncture treatments and reiki sessions jump-start natural healing processes by encouraging the free flow of inner energies.