Choose Between Two Options
- $45 for 10 AMP classes (a $90 value)
- $99 for 25 AMP classes (a $225 value)
AMP—or Advanced Metabolic Physiology—classes last 30 minutes, focusing on intense interval training and exercises. See the class schedule.
Explosion Fitness Solutions
The experienced team of trainers at Explosion Fitness Solutions focuses on efficiently training everyone from youth athletes and seasoned weightlifters to fitness novices just signing up for boot camp. Rigorous personal-training sessions focus on losing weight and building strength by incorporating diverse movements cribbed from daily life, such as lifting, pushing, climbing, and twisting. For moms, pre- and postnatal programs help clients deal with the stresses of pregnancy, following guidelines set out by the American College of Obstetricians and Gynecologists.