Pole dancing builds core strength, which comes in handy if you ever need to hold a sack filled with combination locks over your head for a few hours. Spin toward a six-pack with this Groupon.
Choose Between Two Options
- $10 for one Introduction to Pole Fitness class ($20 value)
- $59 for a one-hour pole party for up to 10 ($100 value)
Intro classes are held Monday at 5:30 p.m. and 10:30 p.m. and Friday at 10 a.m. An instructor walks students through strength-boosting maneuvers as well as dance moves and tricks such as spins.
Party guests begin with a short warm-up and go on to learn pole-dance moves. A game of dance tag lets guests show off their new skills, and the instructor ends the party with a lesson on advanced dancing.
At Expressions Fitness, a certified instructor helps adult students of all shapes, sizes, and experience levels drop weight and have fun with dynamic pole-dancing classes. Each class specializes in a specific subject, such as Pole Fit, which delivers an intense workout; Pole Slim, which focuses on target BMI and body-weight goals; and Pole Tricks, which concentrates on building strength and performing vivid aerial maneuvers. The studio also opens for private and semiprivate parties for all occasions.