Without goals, no one would unicycle the Appalachian Trail or train a flock of carrier pigeons to deliver meat pies to unsuspecting haberdashers. Attain myriad objectives with today’s Groupon to Extreme Fitness in Bellevue. Choose between the following options:
- For $38, you get four personal-training sessions and an assessment (a $180 value).
- For $40, you get 10 drop-in classes (a $100 value).
Extreme Fitness's instructors leverage their backgrounds in boxing, bodybuilding, and competitive sports to lead students during personal training and group workout classes. Personal-training sessions commence with a preworkout assessment of current health conditions, such as body composition, and stress tests form a launching pad from which clients rocket toward goals and any star-shaped balloons floating in the rafters. Trainers then customize a system of weight-machine-based strength exercises that conspire with cardio routines to sneak up on calories and expel them from their post. To stabilize cores, students take on punching targets and play medicine-ball catch while perched on bosu balls. Feel free to share the fitness journey with like-minded peers by stepping in for 30- and 45-minute group classes. Teachers pack cardio-stimulating spurts of Zumba dance fitness and kickboxing into lunch break-long time slots. Classical yoga postures work away stress as limbs stretch and perform slumbering lion impressions, whereas bouts of interval-based annihilation training ignites fat stores with free-weight-enhanced plyometric hopping and relay running.