Dumbbells aren't necessary to forge ripped biceps, as evidenced by the muscles Sylvester Stallone formed while throwing refrigerators at his stove. Flex your might with this Groupon.
Choose Between Two Options
- $25 for 10 boot-camp classes (a $150 value)
- $35 for 20 boot-camp classes (a $300 value)
During 60-minute sessions inside a spacious facility with padded flooring, around 25 students leverage their own body weight, stretch exercise bands, and toss medicine balls to define muscles and slim down. A certified trainer motivates classes and builds camaraderie by orchestrating several partner- and team-based drills. Boot camp meets Monday through Friday at 5:30 a.m. and 6:30 a.m., as well as Monday, Wednesday, and Friday at 7:30 a.m., 9:30 a.m., and 6 p.m. Classes commencing at 6 p.m. are held at the Alpha Ridge Park location. Participants should call ahead to schedule their classes and also bring water, a yoga mat, and towel to each session.
Extreme Fun & Fit Yoga
After training clients for 15 years in outdoor boot camps, Mac Cassity finally figured out how to control the weather. He yearned for an improvement over sessions that were dictated by capricious rain, stifling heat, and the never-ending nuclear winter rather than by their instructors. So he moved the whole operation inside, transferring his campers and his 60-minute routines inside, where padding and various exercise equipment provide engaging and effective workouts.
Mac's one-hour sessions rely on positive encouragement and teamwork to motivate students, who forge strong social bonds in their quest for fitter physiques. The classes sync partner work and exercises that leverage body weight and utilize fitness equipment to burn off fat and build muscle–all to the beat of invigorating songs.To keep the slimming, toning programs lively, Mac holds contests for weekly and monthly prizes to provide extra incentive for patrons to drop unwanted pounds. For a more tranquil athletic approach, the center also hosts yoga classes that help students strengthen their cores, boost their flexibility, and center their minds.