Boot camps push people to do more, whether it's doing one more set of bench presses or eating one more box of protein bars. Go the extra mile with this Groupon.
$35 for One Month of Boot Camp Classes ($150 Value)
Certified trainer Jeozette Latorre inspires women of all fitness levels through 45 minutes of cardio and strength-training moves during each boot-camp session. Though every class is different, each begins with a warm-up before 20–30 minutes of strength training and core work. Classes are held twice per day Monday–Thursday, both indoors and out. See the schedule and locations.
F4 Boot Camp
Jeozette Latorre didn’t stop after earning her ISSA personal training certification. The dedicated owner of F4 Boot Camp went on to claim certifications in the TRX Suspension Trainer, as well as in TacFit—the official training program for federal law enforcers, US Marshalls, and the US Army. Yet, Jeozette doesn’t expect her boot camp clients to take down criminals or arm wrestle the mayor. Rather, she has one simple goal for her students: to live a more fulfilled life.
F4's indoor and outdoor women’s boot camp classes have played a part in numerous success stories, ranging from weight loss to nixing the need for blood-pressure medication. Classes, which convene four days a week, incorporate TacFit-inspired calisthenics and body-weight exercises into an intense 45-minute workout designed to not only torch calories, but also boost moods. “We’re trying to introduce TacFit to women so they can be more physically and psychologically prepared to handle stress,” says Jeozette.
Whether they're toting around excess fat or carrying the weight of the world on their shoulders, Jeozette's students can become physically and figuratively stronger during the camp's constantly changing workouts, supplemented by customized meal plans that outline what to eat along with how to chew and swallow.
11395 SW 79th St.
Miami, Florida 33176