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Farrell’s eXtreme Bodyshaping – Multiple Locations

$199 for 10-Week Fitness Class ($399 Value)

from$199
Buy
No Longer Available
Mon Dec 03 05:59:59 UTC 2012
Value
$399
Discount
50%
You Save
$200
  • T460x279
  • Healthy Living
  • Swimsuit Season

In a Nutshell

10-week exercise regimen based on conditioning paired with community support and nutrition counseling

The Fine Print

  • Expires Jan 6, 2013
  • Limit 1 per person, may buy 1 additional as a gift. Valid only for option purchased. Reservation required. Must sign waiver. Classes must be used by the same person.
  • See the rules that apply to all deals.

Going to a fitness class injects military disciplines into your routine, much like setting your alarm clock to “bugle” and reassembling your PlayStation blindfolded. Declassify your abs with this Groupon.

$199 for a 10-Week Fitness Class ($399 Value)

Classes run six days a week starting Saturday, January 5. Choose from the following locations and times:

  • Altoona at 4 a.m., 9:30 a.m., 6:30 p.m., or 8:30 p.m.
  • Ames at 12 p.m. or 6:30 p.m.
  • NE 18th Street in Ankeny at 4:20 a.m., 8:15 a.m., 9:15 a.m., or 7:30 p.m.
  • Oralabor Road in Ankeny at 4:20 a.m., 5:30 p.m.
  • Beaver Avenue in Des Moines at 6 a.m., 9 a.m., 4:30 p.m., or 7:45 p.m.
  • Fleur Drive in Des Moines 4:15 a.m. or 12 p.m.
  • Johnston at 7 a.m., 11:45 a.m., 3:45 p.m., 4:45 p.m., or 5:45 p.m.
  • Urbandale at 12 p.m., 4:30 p.m., or 6:30 p.m.
  • Waukee at 9:15 a.m., 5:30 p.m., or 7:45 p.m.
  • Ashworth Road in West Des Moines at 4:15 a.m., 7:15 a.m., 8:15 a.m., 9:15 a.m., 12 p.m., or 6:30 p.m.
  • EP True Parkway in West Des Moines at 8:30 a.m., 9:30 a.m., 12 p.m., or 6:30 p.m.

Certified instructors lead sessions at locally owned franchises. Throughout the courses, students aim kickboxing blows at the open air or punching bags to kick-start cardiovascular endurance. Muscles stretch anaerobic bands to their limits in strength-training sessions, and a nutrition plan supplements calorie burning.

Farrell's U.S. Martial Arts & Fitness

With an extensive background in tae kwon do, Lance Farrell knows how to take down opponents. Fortunately, his experience as an instructor helps him teach others to do the same. At Farrell's U.S. Martial Arts & Fitness, students of all ability levels immerse themselves in the world of Korea's most famous martial art, mastering graceful kicks and strikes while internalizing tenets such as courtesy, integrity, and self-control. Along the way, they also learn valuable self-defense skills, strengthen muscles and minds, and even hone leadership abilities through in-class cooperation. All of this training doesn't go unnoticed; students who show promise and progress may find themselves on the path towards life as one of the school's black belts.

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Groupon Says

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The Groupon Guide to: Famous Hats

Every historical figure of any significance wore a now instantly recognizable hat, synonymous with their name:

  • The Napoleon Hat: Military bicorn, worn side to side or "athwart" to serve as a better perch for enlisted falcons
  • The Benjamin Franklin Hat: Small brass beanie with a large conductive spire jutting out of it, topped with a small eyelet for tethering a kite
  • The Davy Crockett Hat: Famously a strict vegetarian, Crockett's "coonskin" was actually just a matted blob of reeds and buffalo chips that he moistened hourly from his canteen
  • The Hercules Hat: Just a minotaur skull

Honorable Mention: Jughead's "hat" from the Archie comics is actually a crown (?) made of gray paper (?) with miscellaneous shapes affixed to it. Details remain vague because it is proven that overscrutinizing Jughead's hat makes you go insane.

Which historical figure had the most famous hat? The answer may surprise you.

Farrell’s eXtreme Bodyshaping

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