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Farrell's eXtreme Bodyshaping – Multiple Locations

$199 for 10-Week Fitness Class ($399 Value)

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Mon Feb 11 05:59:59 UTC 2013
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$399
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$200
  • T460x279

In a Nutshell

10-week exercise regimen based on conditioning paired with community support and nutrition counseling

The Fine Print

  • Expires Mar 24, 2013
  • Limit 1 per person, may buy 1 additional as a gift. Valid only for option purchased. Reservation required; subject to availability. Must sign waiver. Classes must be used by the same person.
  • See the rules that apply to all deals.

Going to a fitness class injects military disciplines into your routine, much like setting your alarm clock to “bugle” and reassembling your PlayStation blindfolded. Declassify your abs with this Groupon.

$199 for a 10-Week Fitness Class ($399 Value)

Classes run six days a week starting Saturday, March 23. Choose from the following locations and times:

  • NE 18th Street in Ankeny at 9:15 a.m.
  • Oralabor Road in Ankeny at 8:15 a.m.
  • Beaverdale at 9 a.m.
  • Fleur Drive in Des Moines at 4:15 a.m. or noon
  • Johnston at 3:45 p.m.
  • Urbandale at noon
  • Waukee at 9:15 a.m.
  • Ashworth Road in West Des Moines at 9:15 a.m. or noon
  • Altoona at 5:30 p.m.
  • Ames at 9 a.m.
  • Grimes at 11:45 a.m.

Certified instructors lead sessions at locally owned franchises. Throughout the courses, students aim kickboxing blows at the open air or punching bags to kick-start cardiovascular endurance. Muscles stretch anaerobic bands to their limits in strength-training sessions, and a nutrition plan supplements calorie burning.

Farrell’s eXtreme Bodyshaping

Lance Farrell drew from his extensive background in tae kwon do to take down opponents in the ring for many years before he realized he could use his powers to help others combat obesity and health issues. He developed Farrell’s eXtreme Bodyshaping to provide patrons of all fitness levels with a comfortable place in which to undergo a mental and physical transformation, much like a crushed-velvet cocoon. He stripped away the sparring and contact drills from his fighter training, leaving just the components that burn fat and build muscle.

When students sign up for a program, they're grouped into teams of peers who encourage one another through moments of weakness and provide a sense of accountability. The instructors and coaches guide these teams toward fitness on a 10-week quest based on four pillars—cardiovascular exercise to burn fat, strength training to build muscle, nutrition coaching to map out a healthy diet, and enthusiastic trainers to provide motivation.

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Groupon Says

Dem_teaser_cat

The Groupon Guide to: Astronaut Skills

Astronauts need to be world-class athletes, die-hard patriots, and scientific masterminds, but any montage of astronaut training also reveals these other crucial skills they possess:

  • Holding your breath for more than 30 seconds, even if someone is trying to make you laugh
  • Saying "Tang tastes as good as orange juice" with a straight face
  • Being blessed with particularly flappable cheeks
  • Juggling three beanbags at once (if you're that good on Earth, imagine how good you'll be without gravity!)
  • Being bald or having very little hair (male astronauts only)
  • Naming all the planets in correct order in fewer than three tries
  • Providing their own space suit

Do you have the unexpected skills needed to be an unlikely astronaut? Find out in today's Groupon Guide.

Farrell's eXtreme Bodyshaping

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