Like practicing the piano while leg-pressing another piano, martial arts help develop strength and discipline simultaneously. Bolster body and mind with this Groupon.
$139 for Eight-Week Aim High Program ($279 Value)
Choose from the following class times and locations:
- Mondays and Wednesdays at 4:45 p.m. in Des Moines
- Tuesdays and Thursdays at 5:30 p.m. in Des Moines
- Tuesdays and Thursdays at 4:45 p.m. in Waukee
Meeting twice weekly for eight weeks, Aim High classes—valid for students of all ages—begin Friday, June 14. Students take part in weekly fitness tests, learn about healthy nutritional choices, and learn the basics of tae kwon do. Students finish the program with a promotion to the next belt level and a celebratory graduation party. A uniform is included.
Farrell's Extreme Body Shaping
Farrell’s eXtreme Body Shaping helps clients of all ages, lifestyles, gender, and athletic ability achieve their fitness goals through results-orientated training. Long-time taekwondo competitor and teacher Lance Farrell developed the program to combat obesity and assist people develop healthy lifestyle habits by incorporating the fat-burning, strengthening and endurance building aspects of competitive martial arts training into a course for those less interested in traditional sparring or contact drills. During 45-minute sessions hosted six days a week, Farrell uses fitness as a catalyst for improving overall health, wellness, and athletic abilities. A 10-week program can result in visible changes sparked by discipline and nutritional commitment.